Hemp seeds have been used as a food product for centuries, so its use is widespread and standardized. In bakeries, they use it for certain savory fritters such as sunflower seeds as well as canary seed to feed canaries, which also often contain hemp seed oil.

Today, the use of these seeds to make different products is beginning to expand considerably thanks to the cannabis boom that we are currently experiencing. This does not mean that they were not used before, but that today they are simply more visible. Why is that? On the one hand, because of the acceptance of marijuana and hemp products (eg the CBD Oils, retail medical marijuana and wholesale hemp bombs) by society and, on the other hand, mainly because of the interest was shown by large corporations.

Hemp fields

There are still some people who are wary of hemp oil because the plant that produces the seeds from which the oil is extracted is from the same family as the cannabis plant.

Consequently, these people think that consuming the oil from these seeds will produce psychotropic effects and therefore do not consider its consumption. But what would they say if we told them that hemp oil is considered to be the best oil in the world, leaving extra virgin olive oil and even more so– sunflower oil– far behind? To make this clearer for you, we will continue to talk to you about the properties and benefits of this mysterious oil.

Where does hemp seed oil come from? 

Obviously, as its name indicates, it is extracted from the seeds of the industrial hemp crop, completely legal and fit for consumption.

This type of exploitation is possible thanks to the control of the levels of THC produced by the hemp plants, which must in no case exceed 0.3%. Moreover, only a few varieties are authorized for their cultivation and the commercialization of their derived products.

How is hemp seed oil obtained?

 To obtain this healthy and fantastic oil, the seeds are simply used, although not all varieties of industrial hemp are ideal for oil extraction.

In fact, for a variety to be ideal for oil production, it must be a large seed producer, which must be large enough to produce more oil compared to plants that produce smaller seeds.

To extract the oil, the technique of cold pressing is often used, which helps to keep all the properties of the oil contained in the seeds intact. This type of extraction technique, carried out at low temperatures, is often used in the food industry, too.

What are the benefits of hemp seed oil? 

One of the benefits that stand out the most in its daily consumption is the reduced risk of suffering from cardiovascular disease. It also has other useful benefits that researchers are only beginning to fully discover.

It should also be noted that it has an infinite number of benefits for skin and scalp care. Due to its moisturizing and antioxidant properties, hemp seed oil is a good option to be applied to the skin and hair daily.

For you to better appreciate all its benefits, we list below the most important ones.

Health benefits

  • Great source of protein
  • Great source of essential fatty acids
  • Moisturizes skin and hair
  • Relieves and calms various skin infections (itching, eczema, psoriasis, acne, dandruff, dry skin)
  • Improves and strengthens the appearance of the nails
  • Prevents premature aging of the skin due to its anti-oxidant action.
  • Improves the immune system
  • Offers light protection against the sun
  • Helps fight skin infections
  • Accelerates wound healing
  • Prevents the appearance of stretch marks
  • Prevents the onset of cardiovascular disease
  • Helps to treat fibromyalgia

How to consume hemp seed oil

This brings us to the simplest part of the article since to enjoy its fantastic benefits, all you need to do is ingest two spoons a day. Or if you prefer, you can simply season your salads with it or any other type of food.

The only drawback is that it is not suitable for frying. It loses its properties at a lower temperature than olive oil. It is therefore not recommended to cook with it. 


 Hemp oil should be present in all the cuisines of the world and should be part of our daily life, whether as a seasoning, consumed directly at breakfast with a pair of teaspoons or externally for skincare.

The benefits it provides are very interesting at different levels and also, it has the best level of omega 3 and 6, which makes it one of the best oils in the world for human consumption.